Nutrition is a vital part of a person’s health status and overall well-being. Whether you are focused on weight management, increasing energy levels, disease prevention and/or specific dietary needs, you must adapt to a new lifestyle. However, we all know a lifestyle change can be overwhelming and confusing. Based on a step by step process, Renovate Your Plate eliminates any headache by emphasizing mindful eating, goal setting and meal planning. Renovate Your Plate focuses on the fundamentals of nutrition to show just how easy it is to create a well-balanced plate that is not only nutritious but, delicious as well. With the use of educational tools and strategies, individuals will learn to renovate their plates, minds, and bodies. The combination of these mechanisms are a guaranteed recipe for success.
Although the plate is where changes are made, it all starts with the mind. I would love to help YOU renovate your plate one bite at a time.
Would you consider yourself a stress or an emotional eater? Well good news, I can help by breaking down your personal eating patterns and teaching you how to eat intuitively. Essentially we break you away from emotional eating by teaching you when, what, and how to fuel your body.
Healthy looks different on everyone! Whether your goal is to gain weight, lose weight, or maintain weight I can help!
Food can be the worst form of poison or the best form of medicine. Diabetes, heart disease, and disordered eating are just a few diseases that proper nutrition can completely reverse. Through an individualized plan we will work towards your goals to become the best version of yourself!
Basically this is where we map out where you are and where you want to be. Throughout each session we will discuss goals and determine a plan to get you there. Each session is customized to meet your needs, grocery shopping tours, meal prepping sessions, recipe modifications, and accountability check-ins. You name it, we can do it!
My favorite! This is where things really get fun. Invite your friends over and together we will learn how to prep a meal Renovate Your Plate Style.
Although this is not always my preferred plan of action sometimes meal plans can be effective. If this is something you wish for, I can create a customized plan just for you!
An opportunity for you to hear me cover a topic regarding nutrition, fitness, and/or overall wellness. Keep a look out for Renovate Your Plate Workshop series coming to a town near you.